DIY Kombucha Workshop
Apr
6
7:00 PM19:00

DIY Kombucha Workshop

DIY Kombucha Workshop @ Le Tournesol

This workshop will teach you how to make Kombucha.

We will discuss all the health benefits of adding this fermented tea into your diet. There will be a hands-on demo of how to make your own, a tasting of different flavors, and best of all you will leave with your very own SCOBY and recipe to make Kombucha at home.

Space is limited - reserve your spot

Cost: $30

Address: Le Tournesol, 1155 Stevens Rd, Embrun, ON K0A1W0

View Event →
May
5
to May 26

NUTRITION 101

  • Google Calendar ICS

WHEN: May 5th, 12, 19, 26 at 11AM-1PM

WHERE: HYER Destination Centre, 2 Forget Street, Embrun ON K0A 1W0

Want to create a healthy lifestyle you love? Join my 4-week program and learn about macro-nutrients (carbs, protein, fats) and fiber. Plus, enjoy food demos, taste healthy and delicious recipes. Be part of a supportive, loving group.

Cost: 140$

BACK TO THE BASICS

Week 1: Carbs - The Best and the Worst 

Recipes: buddha bowl

Week 2: All Things Protein - What, When + How Much

Recipes: smoothies + protein bars

Week 3: Fiber - Why It Matters More Than You Think

Recipes: oatmeal bake + chia parfait

Week 4: Fats - The Good vs The Bad

Recipes: energy balls 

View Event →
Oct
13
to Oct 15

Recharge Retreat

Recharge Retreat
A WEEKEND FOR WOMEN TO DISCONNECT IN ORDER TO RECONNECT
Do you ever feel worn down by life? Are you confused about
how to eat healthy? Do you have emotional or physical pain
that is keeping you from really enjoying life?
We’ve been there! Thats why we created The Recharge
Retreat. Come and join us for a weekend of true rest
where you can be rejuvenated, refreshed, refuelled
and ready to live your best life.
Learn & be equipped with hands on demos and
workshops including:
• Yoga & meditation
• Meal preparation
• Hormone balancing
• Essential Oils
$350 investment includes:
• Country style lodging
• Locally sourced meals prepared on sight by nutritionists
• Wellness workshops
• One on one coaching access to nutritionists
• Take home recipes & goody bag!

View Event →