Services

Nutrition Consultations:

Initial $125 +HST

An initial consultation with a holistic nutritionist is a personalized and comprehensive session aimed at understanding your unique health needs and goals.
You will be asked to fill out detailed intake forms, including your health history, current symptoms, lifestyle habits, and a food diary. Together, we will create a tailored nutrition and lifestyle plan. This may include dietary recommendations, supplement suggestions, and strategies to address your specific health goals.

Follow up $65 +HST

It's time to review your progress:
Health Check-In: Discuss any changes in your health, symptoms, or lifestyle since the last visit.
Progress Assessment: Evaluate how well you're adhering to the plan and its effectiveness in achieving your health goals.
Adjustments: Make modifications to your dietary, lifestyle, or supplement recommendations
Motivation and Support: Provide encouragement and address any challenges you may face in maintaining the plan.
Goal Setting: Refining or setting new health goals.

FOOD Solution 🥗 12 WEEK PROGRAM $865 +HST

This 12-week nutrition program is designed to help you improve your eating habits, achieve health goals, and build sustainable lifestyle changes over a three-month period.
This program includes:
Personalized meal plans: Tailored to your dietary needs and preferences.
Educational resources: Information on nutrition, macronutrients, and healthy eating strategies.
Weekly goals: Focused on building new habits.
Support and accountability: to keep you motivated and on track.

Meal Planning:

Tired of spending hours figuring out what to eat? Let me do the work for you! I offer tailored meal plans that suit your taste, lifestyle, and health goals. Whether you’re juggling a busy schedule or aiming to eat healthier, I make it easy.

Each plan comes with recipes, grocery lists, and the option to Shop via Instacart if you choose.

Weekly Meal Plan $30 +HST

1 Year Meal Plan Subscription $965 +HST

Custom Meal Plans

1 Week Custom Meal Plan $115 +HST

2-4 Week Custom Meal Plan $200 +HST

5-8 Week Custom Meal Plan $340 +HST

Add-On Services

Grocery Store Tour $65 +HST

Let’s explore a grocery store together to learn how to make healthier food choices. Here's what you can expect:

Personalized Guidance: Understand which foods align with your health goals, dietary needs, and taste preferences.

Label Reading: Learn how to decode nutrition labels to identify the best options for your lifestyle.

Exploring New Foods: Discover ingredients you might not have tried before and learn how to incorporate them into your meals.

Budget-Friendly Tips: Get advice on how to shop smart and save money while maintaining a healthy diet.

Pantry Makeover $90 +HST

Let’s transform your pantry into a space filled with healthier, more nourishing options. Here's what you can expect:

Declutter: Remove processed foods, items with hidden sugars, unhealthy oils, and additives that may not align with your health goals.

Label Reading: Learn how to read and understand food labels to make informed choices.

Healthy Swaps: Replace less nutritious items with healthier alternatives, such as whole grains, natural sweeteners, and nutrient-dense snacks.

Stocking Essentials: Identify and add pantry staples that support your dietary needs, like spices, legumes, nuts, and seeds.

Custom Recommendations: Tailor the pantry to your specific health goals, whether it's weight management, improving energy levels, or supporting a specific diet.

Personal Cheffing Service: $260 +HST

Enjoy the convenience of having meals prepared for you with the expertise of a holistic nutritionist who focuses on whole-body health. Here's what you can expect:

Customized Meal Plans: Meals are tailored to your dietary needs, preferences, and health goals, such as weight management, gut health, or energy optimization.

Fresh Ingredients: The use of high-quality, often organic ingredients to ensure your meals are both nutritious and delicious.

In-Home Cooking: Meals are prepared in your kitchen, ensuring freshness and a personal touch.

Kitchen Cleanup: I meticulously clean the kitchen after each session.

  “Every Journey Begins with a Single Step”

- Maya Angelou.